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Bishop McNamara

Off-Canvas

Fightin' Irish 5K Ken Klipp Classic


As part of the Fightin’ Irish 5K Ken Klipp Classic Virtual Race, you can register to walk, jog or run the virtual race on your own time in the location of your choosing and receive a commemorative t-shirt for your efforts once it’s completed. This means you can participate in your neighborhood, at the park, or even on a treadmill at home. You can complete your race at any pace within the completion time frame designated for the race.

Runners track their own times, and completion is based on the honor system. So no cheating! Once you complete your run, you’ll visit the website to submit your results below and download your certificate.

Fightin' Irish 5K Ken Klipp Classic Virtual Event



Open Registration

April 20, 2020 through May 25, 2020

Virtual Ceremony

Monday, May 25, 2020

9:00 AM streamed on Bishop McNamara Facebook Event Page

@BishopMcNamara

 

Certificate Awards

Report your 5K results on the link to the right on this page and you will be sent a downloadable certificate of participation. 

 

 

BMCS MAJOR SPONSORS

Fightin' Irish 5K Ken Klipp Classic Event Sponsors

John Vallone, DDS

Converging Networks Group, Inc.

Scott Fogel, DDS

JC Insulation, Inc.

Pro-V Construction

Provost Farms

Law Offices of Neeley Regas

Off The Wall Retail

Shamrock Golf Course

TENCO Excavating, Inc.

 

Event Sponsorship

Event sponsorship are available. If you would like to become an event sponsor, contact Haven and Anna Provost at FightinIrish5K@bmcss.org.

 

 

2020 Race Registration & Race Results



If you have any trouble registering, please send an email to landersen@bmcss.org. Thank you!

FAQ's


 

KEN'S KLIPPBOARD

Benefits of Exercise

Exercise has always been associated with physical and mental benefits. Now more than ever, moving your body is a great way to clear your mind and safely enjoy a different environment.

Check out this recent NY Times article with scientific information about the benefits of exercise:
https://www.nytimes.com/…/coronavirus-exercise-depression-a…

Ready to get moving?
Register for the Fightin' Irish 5K Ken Klipp Classic

Training Programs

Hal Higdon's free training guides have stood the test of time and are an attainable way to reach your 5K goal! While many of his training programs are 8 weeks long, you can easily modify it for 4 weeks to match your goal date.

To see 5K training plans for all levels including novice, intermediate, advanced, AND walkers, visit
https://www.halhigdon.com/training/5k-training/

BMCS Families

Fightin' Irish 5K Ken Klipp Classic Committee

Haven & Anna Provost, 2020 Chairpersons

Mendy Corbett

Mac & Deb Provost

Preston Provost

Ramsey Provost

Neely Regas